Posted on Apr 22, 2021

Centers Choice Home Care With 3 Ways to Get the Most Out of Walking for Exercise

Federal guidelines that call for at least 150 minutes of moderate to heavy exercise can help prevent severe COVID-19 infection or death, according to a study that came out in mid-April. This is on top of all of the other usual benefits of exercise, which are plentiful. But if intense cardio exercises like running, biking, ...

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Posted on Apr 16, 2021

Centers Choice Home Care on 5 of the Best Foods to Eat at Bedtime to Promote Weight Loss

For many, late-night snacking is the true enemy of the weight loss journey. Chips, popcorn, sweets, and alcoholic beverages can derail progress made by making healthy choices during the day. According to scientists, however, going to bed hungry isn’t the answer either, as that could cause you to get poor sleep and overeat at breakfast ...

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