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Centers Choice Home Care on 4 Foods That Can Help You Live a Longer Life

While genetics, environment, and activity level all play a role in your overall health, few factors affect your entire body like your diet. Oftentimes, we focus on what not to eat—simple carbohydrates, added sugars, trans fats, etc. But on the other end of the spectrum, there are several foods that that can fight or ward

Centers Choice Home Care on the Health Benefits of Dancing

As a caregiver, you’re looking for ways to enrich the lives of those you are entrusted with taking care of. If they’re physically able, dancing is a wonderful activity for physical, mental, and emotional health. Centers Choice Home Care looks at the ways that dancing can be beneficial to everyone’s health. Physical Benefits of Dancing

Centers Choice Home Care on Truly the Best Way to Lower Cholesterol

When it comes to foods that can raise of lower cholesterol, the message has been mixed over the years. First eggs were good, then they were bad, and now they’re good again. Same with butter… but not too much!  We at Centers Choice Health Care have cut through the fat (not literally) to bring you