Centers Choice Home Care on 3 Routine Medical Appointments You Need to Resume

During the spring and summer of 2020, routine medical appointments were canceled to keep the number of people in doctor’s offices down and allow physicians, nurses, and staff to focus on COVID-19 and other acutely ill patients. Now that a year has gone by, however, be sure that you’re resuming those appointments if you missed

Centers Choice Home Care With 4 Stretches Seniors Should Do Every Day

While cardio and strength training remain important—it’s recommended that you do 150 minutes of moderate activity each week—stretching is vital maintenance for your body, especially as we get older. As a caretaker, you will want your loved one to remain physically active for as long as possible. Stretching can relieve soreness, help prevent injuries, and